The 3 Most Common Gym Injuries
Training for health and pleasure sometimes ends in injury. Alas, not all of us are able to choose the right load and type of exercise for ourselves, hence such sad…
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Muscle
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If Everything Hurts: How to Recover Quickly After a Workout
How to recover faster after a hard workout at the gym – take medications, go to special procedures, or just give your body a rest? Here are the most common…